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The core practice of awakening your hands: an 8 minute practice video guiding you into awakening the pleasure in your own hands.
Up Next in Waking up the Pleasure in Your Hands!
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Waking The Hands - Further Information
Waking the hands is a practice.
Your hands hold the possibility to be very sensitive!
Rewiring neural pathways.
Improving the quality of your touch.
Whatever happens in the practice is ok, its all part of the practice.
The practice may reveal your basic relationship with pleasure.
Wake up your fe... -
Variation 1: Going Exploring.
Having thoroughly grasped the core principles of slowing down and noticing sensations, you may explore and move around too, to discover more pleasure in your hands.
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Variation 2: A Counter Intuitive Step.
It doesn't matter what object you choose! What matters is what you feel in your hands. Choose a horrible object to practice with to open up this teaching.
