Waking the hands is a practice.
Your hands hold the possibility to be very sensitive!
Rewiring neural pathways.
Improving the quality of your touch.
Whatever happens in the practice is ok, its all part of the practice.
The practice may reveal your basic relationship with pleasure.
Wake up your feel good love hormones!
A note on neurodiversity and somatic practice.
Up Next in Waking up the Pleasure in Your Hands!
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Variation 1: Going Exploring.
Having thoroughly grasped the core principles of slowing down and noticing sensations, you may explore and move around too, to discover more pleasure in your hands.
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Variation 2: A Counter Intuitive Step.
It doesn't matter what object you choose! What matters is what you feel in your hands. Choose a horrible object to practice with to open up this teaching.
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Variation 3: Sensitive Hands on Your ...
You are awakening more and more sensitivity in your hands: explore what it feels like to place those sensitive and attuned hands, onto your own body!
