Pleasure Is in Your Hands!
7 Episodes
The Wheel of Consent offers a solo touch practice, for waking up the pleasure in your hands. This practice can help to soothe and down regulate your nervous system, it can help you learn to notice and actively choose pleasurable sensations. Your hands have as many nerve endings as your lips, yet because we focus on what we DO with our hands we have, switched off sensitivity to what we feel INSIDE of our hands.
This is a practice for waking up the sensitivity in your hands. It also radically improves how you touch both yourself and others!
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Waking the Hands - Introduction and Demo
Episode 1
Waking the Hands: a solo practice to explore our own relationship with our sense of touch.
Focusing on whats happening inside of your skin.
Three things that make the practice click! -
Waking The Hands - Guided Practice Space
Episode 2
The core practice of awakening your hands: an 8 minute practice video guiding you into awakening the pleasure in your own hands.
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05:51Episode 3Waking The Hands - Further Information
Episode 3
Waking the hands is a practice.
Your hands hold the possibility to be very sensitive!
Rewiring neural pathways.
Improving the quality of your touch.
Whatever happens in the practice is ok, its all part of the practice.
The practice may reveal your basic relationship with pleasure.
Wake up your fe... -
08:18Episode 4Variation 1: Going Exploring.
Episode 4
Having thoroughly grasped the core principles of slowing down and noticing sensations, you may explore and move around too, to discover more pleasure in your hands.
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11:13Episode 5Variation 2: A Counter Intuitive Step.
Episode 5
It doesn't matter what object you choose! What matters is what you feel in your hands. Choose a horrible object to practice with to open up this teaching.
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Variation 3: Sensitive Hands on Your Own Body.
Episode 6
You are awakening more and more sensitivity in your hands: explore what it feels like to place those sensitive and attuned hands, onto your own body!
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06:12Episode 7Post Script
Episode 7
Content:
ND and sensory processing issues.
Trauma and needing more co-regulation.
Socialisation and how we are in our bodies (or not!).
