True Self Systems

This course offers a trauma sensitive approach to breathwork, drawing on teachings such as Polyvagal Theory and embodied consent practices. It includes introductory theory and practice, supporting the development of a personal breathwork practice. It may be suitable for people interested in Rebir...

A sensate focus practice from the Wheel of Consent, to wake up the pleasure in your hands. This practice can help to soothe and down regulate your nervous system. It can help you learn to notice and actively choose pleasurable sensations. Waking up the sensitivity in your hands radically improves...

This series offers introductory information about Transforming Touch® along with some practice videos too. Transforming Touch® supports the healing of developmental trauma with a less is more approach, that prioritises building nervous system regulation. The healing triangle (your kidney adrenals...

Primarily for therapists and other alternative practitioners: learn how to use search engine optimisation, to unite what you do best with those whom you can best serve. A thorough introductory course: learn how to identify keywords, optimise your own website or your therapy website listings. Incl...