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Having thoroughly grasped the core principles of slowing down and noticing sensations, you may explore and move around too, to discover more pleasure in your hands.
Up Next in Waking up the Pleasure in Your Hands!
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Variation 2: A Counter Intuitive Step.
It doesn't matter what object you choose! What matters is what you feel in your hands. Choose a horrible object to practice with to open up this teaching.
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Variation 3: Sensitive Hands on Your ...
You are awakening more and more sensitivity in your hands: explore what it feels like to place those sensitive and attuned hands, onto your own body!
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Post Script
Content:
ND and sensory processing issues.
Trauma and needing more co-regulation.
Socialisation and how we are in our bodies (or not!).
