Pleasure Is in Your Hands!
6 Episodes
A sensate focus practice from the Wheel of Consent, to wake up the pleasure in your hands. This practice can help to soothe and down regulate your nervous system. It can help you learn to notice and actively choose pleasurable sensations. Waking up the sensitivity in your hands radically improves how you touch others!
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Start here! Key Information Before You Begin.
Episode 1
Key information about the practice of awaking your hands.
Why we need to do it.
Afferent and efferent flows of information in our body.
The possibility of pleasure in your hands.
The practice might feel difficult too!
Three things that make the practice click.
Parasympathetic nervous system and a... -
07:50Episode 2Core Guided Practice Video.
Episode 2
The core practice of awakening your hands: an 8 minute practice video guiding you into awakening the pleasure in your own hands. Please watch the information video before moving into this one, for important information about what can happen in the practice.
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08:18Episode 3Variation 1: Going Exploring.
Episode 3
Having thoroughly grasped the core principles of slowing down and noticing sensations, you may explore and move around too, to discover more pleasure in your hands.
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11:13Episode 4Variation 2: A Counter Intuitive Step.
Episode 4
It doesn't matter what object you choose! What matters is what you feel in your hands. Choose a horrible object to practice with to open up this teaching.
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Variation 3: Sensitive Hands on Your Own Body.
Episode 5
You are awakening more and more sensitivity in your hands: explore what it feels like to place those sensitive and attuned hands, onto your own body!
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06:12Episode 6Post Script
Episode 6
Content:
ND and sensory processing issues.
Trauma and needing more co-regulation.
Socialisation and how we are in our bodies (or not!).
