Content:
Prioritising regulation in our breathwork practice.
Breathwork as a somatic gateway that expands our awareness.
Enquiring into what is through our breath.
The possibility that something different may unfurl through our breath.
Summary description of course content.
Breathwork as an exper...

Contraindications to be aware of before moving ahead with this course.

Content:
Sitting up or lying down?
Having an anchor object.

Content:
Introducing the practice.
1 min: the sensations of breathing at your nose.
1 min: the sensations of breathing in your chest.
1 min: the sensations of breathing in your belly.
1 min: the sensations of breathing in all three areas.
1 min: noticing the cadence of your breath.
1 min: silence.

Content:
Notes before moving onwards.
Your sensitive hands and how they facilitate unfurling your breath.
How safety and attunement can helps our breath to unfurl and deepen.
Further information: pleasure lives in your own hands.

Content:
Introducing the practice.
Using your hands and kindness to unfurl your breath.
1.5 mins: upper belly.
1.5 mins: sides of your belly.
1.5 mins: your lower belly.
1.5 mins your whole belly.
1 min: silence.

Content:
Settling in.
1.5 mins: lower rib cage and diaphragm.
1.5 mins: upper rib cage.
1.5 mins: the sides of your rib cage.
1.5 mins: the back of your rib cage.
1.5 mins: inside your whole rib cage.
1 mins: silence.

Content:
Introducing unfurling your fullest breath.
Guided practice (begins @ 7 mins 25):
1 min: being with your breath as it is.
3 mins: unfurling your fullest breath.
1 min: settling your breath.
1 min silence.

Content:
Why do a mouth breathing practice?
Contacting and expressing feelings.
What we hold in our bodies.
How to do open mouth breathing practice.
Demo and notes.

Content:
1 min: noticing your breath as it is.
2 mins: exploring open mouth breathing.
1 min: coming back to a regular breath.
1 min: silence.

Content:
Introducing the soothing breath.
Introducing the activating breath.
Unfurling your breath.

Content:
1 min: being with your breath as it is.
3 mins: invitation into the soothing breath pattern.
1 min: returning to your breath as it is.
1 min: silence.

Content:
1 min: noticing your breath as it is.
3 mins: building up the activating breath.
1 min: settling your breath pattern.
1 min: silence.

Expanding on the theme of nervous system regulation in Breathwork, this video touches upon the following themes and their relevance to breathwork practice:
Polyvagal Theory.
The impacts of developmental trauma.
A definition of addiction informed by developmental trauma understandings.
Self regula...