Content:
Prioritising regulation in our breathwork practice.
Breathwork as a somatic gateway that expands our awareness.
Enquiring into what is through our breath.
The possibility that something different may unfurl through our breath.
Summary description of course content.
Breathwork as an experimental, experiential enquiry.
What the course doesn't include.
What the course does include.
Up Next in Introduction to Trauma Sensitive Breathwork
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Contraindications
Contraindications to be aware of before moving ahead with this course.
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Information: Practice Container Notes
Content:
Sitting up or lying down?
Having an anchor object. -
Guided Practice: Noticing The Sensati...
Content:
Introducing the practice.
1 min: the sensations of breathing at your nose.
1 min: the sensations of breathing in your chest.
1 min: the sensations of breathing in your belly.
1 min: the sensations of breathing in all three areas.
1 min: noticing the cadence of your breath.
1 min: silence.
