Content:
Introducing the practice.
Using your hands and kindness to unfurl your breath.
1.5 mins: upper belly.
1.5 mins: sides of your belly.
1.5 mins: your lower belly.
1.5 mins your whole belly.
1 min: silence.
Up Next in Introduction to Trauma Sensitive Breathwork
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Guided Practice: Chest Breathing
Content:
Settling in.
1.5 mins: lower rib cage and diaphragm.
1.5 mins: upper rib cage.
1.5 mins: the sides of your rib cage.
1.5 mins: the back of your rib cage.
1.5 mins: inside your whole rib cage.
1 mins: silence. -
Info & Guided Practice: Unfurling You...
Content:
Introducing unfurling your fullest breath.
Guided practice (begins @ 7 mins 25):
1 min: being with your breath as it is.
3 mins: unfurling your fullest breath.
1 min: settling your breath.
1 min silence. -
Information Video: Open Mouth Breathing
Content:
Why do a mouth breathing practice?
Contacting and expressing feelings.
What we hold in our bodies.
How to do open mouth breathing practice.
Demo and notes.
