Live stream preview
Content:
1 min: noticing your breath as it is.
2 mins: exploring open mouth breathing.
1 min: coming back to a regular breath.
1 min: silence.
Up Next in Introduction to Trauma Sensitive Breathwork
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Information Video: Breathing Patterns
Content:
Introducing the soothing breath.
Introducing the activating breath.
Unfurling your breath. -
Guided Practice: Soothing Breath
Content:
1 min: being with your breath as it is.
3 mins: invitation into the soothing breath pattern.
1 min: returning to your breath as it is.
1 min: silence. -
Guided Practice: Activating Breath
Content:
1 min: noticing your breath as it is.
3 mins: building up the activating breath.
1 min: settling your breath pattern.
1 min: silence.
