Live stream preview
Content:
Why do a mouth breathing practice?
Contacting and expressing feelings.
What we hold in our bodies.
How to do open mouth breathing practice.
Demo and notes.
Up Next in Introduction to Trauma Sensitive Breathwork
-
Guided Practice: Open Mouth Breathing
Content:
1 min: noticing your breath as it is.
2 mins: exploring open mouth breathing.
1 min: coming back to a regular breath.
1 min: silence. -
Information Video: Breathing Patterns
Content:
Introducing the soothing breath.
Introducing the activating breath.
Unfurling your breath. -
Guided Practice: Soothing Breath
Content:
1 min: being with your breath as it is.
3 mins: invitation into the soothing breath pattern.
1 min: returning to your breath as it is.
1 min: silence.
