Content:
Introducing the practice.
1 min: the sensations of breathing at your nose.
1 min: the sensations of breathing in your chest.
1 min: the sensations of breathing in your belly.
1 min: the sensations of breathing in all three areas.
1 min: noticing the cadence of your breath.
1 min: silence.
Up Next in Introduction to Trauma Sensitive Breathwork
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Information Video: Your Sensitive Hands
Content:
Notes before moving onwards.
Your sensitive hands and how they facilitate unfurling your breath.
How safety and attunement can helps our breath to unfurl and deepen.
Further information: pleasure lives in your own hands. -
Guided Practice: Belly Breathing
Content:
Introducing the practice.
Using your hands and kindness to unfurl your breath.
1.5 mins: upper belly.
1.5 mins: sides of your belly.
1.5 mins: your lower belly.
1.5 mins your whole belly.
1 min: silence. -
Guided Practice: Chest Breathing
Content:
Settling in.
1.5 mins: lower rib cage and diaphragm.
1.5 mins: upper rib cage.
1.5 mins: the sides of your rib cage.
1.5 mins: the back of your rib cage.
1.5 mins: inside your whole rib cage.
1 mins: silence.
